Obstacle Arena
Four two-hour run slots a day. Timed on Saturday, open to everyone on Sunday.
India's premier urban athletics showcase: two days of obstacle runs, parkour and calisthenics in an 18,000 sq. ft. warehouse arena. Day one is timed. Day two is for everyone.

Gates Opening Soon
Gates open 09:00 on Sept 12. Run slots are capped — book yours on Swiggy Scenes.
The Flow puts parkour, ninja training and calisthenics under one warehouse roof. Race the course, enter the knockout, or come to watch — with ₹25,000 on the line in every category.
Four two-hour run slots a day. Timed on Saturday, open to everyone on Sunday.
Freerunning showcases all weekend. Style counts here, not the stopwatch.
Static holds, levers and strict reps, settled on the bar in front of a crowd.
Tag or be tagged. The bracket opens Saturday at 10:00; the final runs Sunday.
Live music and performances between runs, both days.
Course previews, athlete spotlights and ticket news.
Tap the pin for directions.
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No. 94/1 Sardar Patel Ring Road, beside BOHO Homes, Ambli, Ahmedabad 380058
Get DirectionsThe Flow takes over Ahmedabad's first obstacle and parkour training warehouse — home turf of Ninja Parkour X. Between runs, explore the facility's obstacle maze, sky walk and ninja jump arena.
Scout the facility on Instagram"NINJA PARKOUR X IS NOT A COMPETITION. IT'S A CELEBRATION OF WHAT THE HUMAN BODY CAN DO WHEN IT FINDS ITS FLOW."
— Ninja Parkour X













